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The health benefits of nightshade vegetables Nightshades are excellent for you. Besides providing gut-loving fiber, nightshade vegetables (some of which are actually fruits!) also provide antioxidant and anti-inflammatory phytonutrients, like carotenoids (in tomatoes), vitamin C (in tomatoes, peppers, and potatoes), and anthocyanin (in eggplant). They’re also rich in vitamins and minerals, including vitamins A, E, K, B, folate, potassium, and magnesium. Are nightshades harmful—and should they be avoided? We can’t talk about nightshade vegetables without mentioning solanine, the natural pesticide found in these plants....

“People are tired of feeling at war with their own bodies,” says Evelyn Tribole, RDN, who, with Elyse Resch, RDN, coauthored the book Intuitive Eating ($16; amazon.com), a 10-principle approach that includes back-to-seriously-basic stuff: Pay attention to signals of hunger and fullness, reject diet mentality and food rules, and adopt body-positive behaviors, like exercising and eating food that makes you feel good. The time is right for this approach to take hold....

What Is Restorative Yoga? Restorative yoga is a slower, more restful, more passive approach to yoga that’s meant to melt away muscle tension, create space in the body, and alleviate stress. Though rooted in the same discipline with many familiar, fundamental poses as other types of yoga, restorative yoga is less about building strength or working up a sweat than it is about deep mental and physical relaxation. During a typical session of restorative yoga, at home or at an in-person class, you’ll likely hold just a few—often very few—tension-relieving stretches and positions for longer than, say, energizing vinyasa yoga (which flows from pose to pose more fluidly and quickly)....

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The pair bought a 1938 house together in May 2020, and since then, they’ve renovated the property with their signature playful, eclectic style. You won’t find minimalism or run-of-the-mill decor choices in a single square inch of their property—especially not in their cozy breakfast nook, where they made a design decision that’s as bold and fun as it is replicable. Yep, we’re talking about wallpaper. It’s not just any wallpaper, though (would you expect it to be with this duo?...

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First things first: There is a difference between hot chocolate and hot cocoa. The former (also known as drinking chocolate) is made from solid semi-sweet or bittersweet chocolate; sometimes with an addition of cocoa powder, milk, and heavy cream, with perhaps a little sugar or vanilla extract. The latter is made from cocoa powder, sugar, and hot milk or water. Start with a master recipe for rich and chocolatey hot chocolate, and then add a few of our favorite indulgent upgrades—all of which are as easy to make as they are deliciously decadent....

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Use 4-inch PVC pipe to fashion a wine rack. Cut pipes to length, paint, then adhere to the cabinet shelf using construction adhesive. On the ends, mount a handy holder to the side of the cabinet for easy access to kitchen wraps and papers. Apply chalkboard paint on the other end to create a memo board (not shown). Related Video

Use them to inspire your funny Halloween letter boards, or borrow one for a Halloween Instagram caption. Whether you’re running “amok, amok, amok,” like the Sanderson sisters in Hocus Pocus ($5, Target) or donning your best all-black costume like Wednesday Addams from The Addams Family ($5, Target), these Halloween quotes and phrases are sure to get you in the holiday spirit. – Sheriff Leigh Brackett, Halloween Buy It: Halloween DVD ($7, Walmart) — Max Dennison, Hocus Pocus — William Shakespeare, Macbeth — L....

The only “problem” with October—despite all its fall glory—is that it tends to fly by so quickly that, come November and December, we’ll have let it slip by without enjoying what it has to offer. Before the month is up and winter is truly here, why not do one or two quintessentially fall activities with friends, your kids, your partner, or simply on your own? There are so many ways to relish in the season’s offering both big and small, near or far from home....

Why We Love It: In a bright window, this plant will bloom almost constantly. It’s fun to collect several different varieties with all sorts of flower colors and shapes. Botanical Name: Saintpaulia ionantha Growing Conditions: Medium to bright light; 65-75°F; keep soil evenly moist Size: To 8 inches tall and 16 inches wide Why We Love It: The shamrock-shape leaves are striking. Plus, it makes a fun gift on St....

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Breaking a head of cauliflower down into cauliflower rice is the same for most recipes (the only exception is if you’re boiling it). To make cauliflower rice: How to Make Cauliflower Rice: Roast It For the most flavor, make roasted cauliflower rice: Chop a head of cauliflower into florets.Process florets in a food processor until the size of rice.Spread on a foil-lined baking sheet.Drizzle with oil and desired seasonings.Roast at 425 degrees F for about 20-25 minutes....