The easiest way to contain wakame? Eat more of it. Luckily, while wakame may be bad news for the world’s oceans, it’s great for us in moderation. More specifically, the edible seaweed is packed with vitamins and minerals, and boasts several key nutritional benefits. Keep reading to find out more about wakame and what it can do for you. Where Does Wakame Come From? According to the National Park Service (NPS), wakame, or undaria, is a “notorious marine invader....

For instance, maybe after noticing your sleep quality diminish over a few weeks, you decide to make some changes to improve it. You read articles about how to sleep better and try to stick to these sleep rules. That’s great—but following them too precisely can sabotage your Zzzs. You may jump out of bed every time you’re not using it solely for sleeping since sleep experts encourage you to keep the bed a sacred sleeping space....

Squash, spices, and pumpkin have flooded the shelves of your favorite grocery stores, Trader Joe’s included. If you’re lucky enough to have a Trader Joe’s nearby, you’re lucky enough to snag these yummy fall foods. The only downside is that most of these items are limited time only, so you’ll need to act fast to get the items you want to try most and stock up on the ones you already know you love....

Mangoes originated in India over 5,000 years ago, and mango seeds traveled to the Middle East, Eastern Africa, and South America as early as 300 to 400 B.C.E. Today, most of the mangoes we eat in the U.S. are grown in South and Central America, Mexico, and Haiti. Though mangoes are considered a stone fruit, they’re botanical cousins of cashews and pistachios (who knew?). Mango Health Benefits They are loaded with fiber....

We tend to ask ourselves the wrong questions when deciding what to keep and get rid of: “Could this be useful one day? Did someone give this to me? Did I pay a lot of money for this item?” Instead, Shira Gill, a professional organizer known for her transformative closet makeovers, asks us to think differently. “These questions are rooted in guilt, obligation, and fear,” she says, “and will provide you with the justification to keep just about anything!...

Before you spend hours shopping at a store or sifting through thousands of options online, take a look at this curation for every interest, hobby, or passion, like an easy donut maker for the sweet-lover in your life or an under-$50 digital instant-print camera for the friend who’s always snapping photos when you’re together. With options for everyone (women, men, kids, teens, grandparents, and even pets) you’ll find something special for every person on your holiday list—even the pickiest of people....

Using the Wrong Equipment Precision is one of the most important parts of baking quality bread at home, so if you aren’t weighing your ingredients, expect sub-par results. “A scale and a cast iron combination cooker are two essential tools that will make an immediate difference in your baking,” says Myhrvold. “But the scale is the piece of equipment we recommend most emphatically for all bakers. If you have been measuring ingredients only by the cup and teaspoon, now is a great time to buy a good scale to apply more percentages as well as grams, which is another benefit....

Mercedes O’Brien, the Atlanta-based brains behind the cocktail kit service Sippn at Home, knows how important it is to make a killer alcohol-free cocktail. Dry January—aka Dryuary—became popular in 2013, and since then, there’s been a growing interest in drinking less. In fact, according to data from Nielsen, non-alcoholic beverage sales have increased significantly. O’Brien agrees. “I’ve been transitioning more into non-alcoholic drinks. I think it’s only going to rise in popularity,” she says....

What often gets overlooked is that grilling veggies adds complexity and depth to fresh-grown produce, and is the perfect way to bring out fruit’s natural sweetness. In the spirit of adopting a more plant-based diet (and accommodating our vegetarian and vegan friends at the next summer soiree), we asked six chefs about their favorite non-meat BBQ dishes and how to cook them, so you can try them at home. “Lately, I’ve been really into Middle Eastern spices,” he continued....

Here are the best places to buy cheap houseplants online: Learn more about these convenient online shops below. They’ll have you clearing your shelves to make room for new plant babies. Best Value: Walmart Kitchen appliances and entertainment systems may come to mind when you think of Walmart, but it’s also an excellent place to shop for cheap plants online. From large trees to small plants, the retail giant sells them all at a great value, and most are available for free delivery or in-store pickup....

1. Have Fun with Fruit A fruit bowl is a kitchen island staple, but why not try something unexpected? Here, a vintage scale serves as a repurposed fruit bowl for a creative yet functional piece of kitchen island decor. Flea market accessories add charm and warmth to a modern kitchen. Less is more, so keep decorative objects to a minimum to avoid an overcluttered worktop. That way your innovative fruit display doesn’t compete for attention (or counter space)....

Size: 5 feet tall Light: Bright, direct sunlight Water: From spring through fall, soil should be kept moist. During winter, allow the top two inches of soil to dry out before giving it another drink. Size: Up to 30 feet tall. Light: Bright, indirect light, but can tolerate low light. Water: While a monstera can tolerate semi-dry conditions, it should be watered enough so that the soil does not completely dry out....

How to Grow Ferns in Your Garden Plant ferns in part to full shade and rich, well-drained soil. In all climates, they need protection from afternoon sun to prevent drying and leaf scorch. Ferns can reach 12 inches to 6 feet tall, depending on the type and growing conditions. Most prefer rich, humus-filled soil, so make sure to mix compost into planting holes and cover them annually with 2 inches of organic mulch....

To buy: $17 (was $36); amazon.com. The rack itself is crafted from durable alloy steel, so it can support up to 50 pounds. Yes, that means you can stack all your precious cast iron skillets onto it. Three slots are 2.5 inches wide, while one is 3.5 inches wide, and you can even stack multiple smaller pans together in one slot. While there’s no assembly required, you can mount it either horizontally or vertically if you so choose....

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We want to empower our readers to create successful, beautiful gardens and enhance their lives with plants by providing research-based plant information, tested techniques, and actionable growing advice. Which topics are reviewed? Our editors work closely with our review board to fact-check our library of garden-related articles that cover topics like plant recommendations, garden plans, growing techniques, and troubleshooting tips. Our review board assesses topics that affect your health and the environment so you can be confident the information you’re receiving is factual and unbiased....

An equally strong influence came from farther south—Puerto Rico, where the vibrancy of her heritage links her idea of home with color. “I remember my grandmother weeding in her garden with her red headscarf and her bata [machete],” says Virginia, who continues to draw inspiration from the coral houses and brilliant red flamboyant trees she saw as a kid during summers on the island. “As I got older, it struck me how happy people were with the very limited things they had,” she says....

Gray concrete tiles with an eye-catching geometric design eliminate the need for rugs, allowing hamper wheels to roll freely. Glistening white quartz countertops in varying heights stretch along every wall and complement the soothing aqua cabinets. The washer and dryer, work sink, sorting area, desk station, and gift-wrap spot all fit seamlessly into the design. Open shelving stores frequently used items. Natural baskets add softness and texture to the middle shelf....

Squash is typically divided into two categories: summer and winter squash. Summer squash has thin, edible skin with soft seeds, and its flesh is tender with a high water content. It cooks quickly and has a mild flavor, even a buttery texture. The most popular varieties are crookneck, pattypan, and zucchini, although you might see eight-ball squash and zephyr throughout the summer at greenmarkets. Zucchini, both green and yellow, are available year-round at the grocery store, but like all other varieties of summer squash, it’s best from early to late summer....

But as proper protein consumption continues to rise as a nutrition priority, so too does plant-based eating. And with the increased interest in plant-focused diets, like veganism, vegetarianism, flexitarianism, comes a renewed focus on protein—a nutrient primarily available in animal meat and products. How can you up your plant intake without spoiling your required protein intake? Are you getting enough protein every day? What even is enough protein—and what high-protein foods can help you get there?...