How To Relieve Stress Quickly
An occasional stressful week at work or a bad argument are normal parts of life. But when stress is chronic, recurring, and negatively impacting your life—and potentially harming your mental and physical health—it’s important to find the right coping strategies to de-stress quickly. If you find that you’re having trouble sleeping, functioning day to day, or maintaining healthy relationships due to stress, learning in-the-moment stress management techniques can help you get your brain and body back on track....