How To Stop Impulse Buying: 6 Effective Ways
Impulse buying is mostly emotional, and usually the result of some form of distress. This could be issues around self-esteem, anxiety, sadness, or even boredom. “Impulse buying gives us a little spike of dopamine, which is rewarding and motivating,” says Alexandra Emery, a licensed psychologist at Grit City Psychology in Seattle. Emery recommends checking in with yourself before making a spontaneous purchase to see if you’re suppressing any negative emotions....