You may not know it, but you’re dealing with something that many have come to refer to as “hangxiety.” While alcohol can certainly act as a social lubricant and festive treat, the truth is, it can equally bring out or worsen mental health conditions. In fact, according to a 2019 study, around 12 percent of people experience anxiety while hungover. Hangxiety is a popular term used to describe feeling intensely anxious in the setting of nursing a hangover,” says Tracey Marks, M....

Tahini is made from ground and toasted sesame seeds. It’s a nut butter (a seed butter, really) that’s rich, velvety, and savory and is a staple in Middle Eastern, North African, and Mediterranean cuisines. Its saucy texture makes it perfect for drizzling into sweet and savory dishes. That’s why tahini is good for more than just being the “secret sauce” in hummus. In fact, according to Amy Zitelman, the CEO and co-founder of Soom Foods, tahini is an ideal replacement for dairy products—like butter, mayonnaise, or cream-based sauces—in the kitchen....

How to Plant Orienpet Lilies Like most lilies, you want to get Orienpet bulbs in the ground in the fall. Late fall is the best, but you can plant them as soon as the soil is workable in spring. First, choose a spot in full sun (at least six hours of direct sunlight each day) with well-drained soil, then place the bulbs in a hole 2 ½ times their height. Cover the bulbs with soil, pressing firmly to remove any air pockets, then water well....

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What Is Pro-Aging? According to dermatologists, the best skincare is one of preventative action, maintaining a healthy lifestyle, and listening to the changing needs of your skin. Truth be told, anti-aging products have become wildly successful through targeted marketing that makes aging seem like you’re doing something wrong. That doesn’t mean we should abolish retinol and other anti-aging ingredients, which are addressing a need. Instead, estheticians, dermatologists, and many skincare brands are now changing their message to a “pro-aging” approach, focusing on supporting the skin’s natural progression....

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Another crucial nutrient is iron. “It’s an energy source and a mineral the hair needs,” Pullan says. In fact, studies have shown iron deficiency has been linked to female patterned hair loss. RELATED: How to Get a Healthy Scalp, According to Experts Related Video

1. Pet Storage Station Designate a specific area of your home for pet storage, so all your supplies are located in one easily accessible spot. Set aside a bank of cabinets in the entryway, mudroom, kitchen, or laundry room for storage. If you don’t have cabinets to spare, consider dedicating a shelf for your pet supplies in the hall closet or pantry, or add a stand-alone storage unit in an empty corner....

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We also checked out the calorie, fat, and cholesterol content–making it easy for you to choose items to fit your meal plan. Nutrition Facts (1 tablespoon): Heart-Healthy Tip: Try these zesty dressings with our favorite Nutrition Facts (2 ounces): Nutrition Facts (1/3 cup) Nutrition Facts (1 ounce, or about 5 pieces): Nutrition Facts (1 tablespoon) Heart-Healthy Tip: Mix marinades with no-salt-added ketchup for a tangy barbecue sauce. Nutrition Facts (1/2 cup) Calories: 20 (green beans), 60 (peas) Nutrition Facts (1 cup): Heart-Healthy Tip: Try this low-sodium broth in our Nutrition Facts for Paste (2 tablespoons): Calories: 30 Nutrition Facts for Sauce (1/4 cup): Nutrition Facts for Stewed (1/2 cup): Nutrition Facts for Tomato Soup (1 cup): Nutrition Facts for Lentil Soup (1 cup): Nutrition Facts (1/2 cup): Nutrition Facts for Pinto Beans (1/2 cup): Nutrition Facts for Kidney Beans (1/2 cup): Nutrition Facts for Garbanzo Beans (1/2 cup): Heart-Healthy Tip: Rising regular canned beans cuts sodium by up to 45 percent....

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graphic by onethread design If, by some fluke, you should find yourself with even more melon, follow these general storage tips: Until they are sliced, whole watermelons are best kept in a place that’s slightly cooler than room temperature—such as an air-conditioned countertop. Indeed, research has shown that room-temperature melons contain significantly more antioxidants and other nutrients than their chilled counterparts. Once a watermelon has been cut, try to use it within two to three days....

Buy It: Simply Asia Lo Mein Noodles ($3, Walmart) Buy It: Crock-Pot Slow Cooker ($25, Target) Buy It: KitchenAid Covered Skillet ($80, Bed Bath & Beyond) Buy It: Garam Masala ($8, Spiceology) Related Video

Buy It: Crock-Pot 8-Quart Programmable Slow Cooker ($75, Bed Bath & Beyond) Buy It: Blue Dragon Spring Wrappers ($4.50, Target) Buy It: Aroma One-Touch Rice Cooker ($25, Kohl’s) Find a great side dish to go with dinner with help from these healthy fried rice recipes! Buy It: Huy Fong Sriracha Chili Sauce, 28-Ounce ($4, Target) Buy It: Cuisinart MultiClad Pro 12-Inch Stainless Steel Skillet with Helper Handle and Lid ($76, Bed Bath & Beyond) Buy It: Thai Kitchen Premium Authentic Red Curry Paste ($5, Target)...

Editor’s Tip: Make this decoration last longer by placing cardstock behind the lantern’s glass panels. Related Video

Floor space gets tricky when you consider toilets. “Private water closets are great for privacy, but are difficult to use when assistance is being provided by a walker or another person,” says Scott. Instead, Scott recommends a larger-than-standard space for the toilet area—ideally with ample space on one side and a grab bar on the other. This leaves room for mobility devices or assistance from another person. The extra space might feel weird when it’s not needed, but storage furniture can easily fill the area—and easily be removed—when the time comes....

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