Help is on the way! Let us show you how to save money on holiday shopping and feel more in control of your expenses. We tapped experts in finance and shopping for their best tips to save money during the holidays so you can gift yourself a little less stress. Prep Before Shopping Sort promo emails like a pro. Email subscribers often score exclusive deals, but no one wants to crawl through a flooded inbox....
Since the beginning of the pandemic, the government has put a freeze on student loan payments and charging additional interest on student loan balances, which has helped many people stabilize their finances a bit. But this week’s announcement of a new student loan plan could help many of those families get a big step closer to a more stable financial picture. “This is a huge first step,” says Stefanie O’Connell Rodriguez, host of Real Simple’s Money Confidential podcast....
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Now that doesn’t mean you can only nosh on kale for the next 40 or 50 years, but it does mean you should approach healthy eating habits with consistency. “You’ll benefit most from what you do the majority of the time, over time,” explains Cynthia Sass, RD, CSSD, a Los Angeles–based sports and performance nutritionist. “So if your diet consists of whole, nutrient-rich foods 80% of the time, that 80% has a greater impact than the 20% that may be less optimal....
Buy It: Hamilton Beach Hand Mixer ($65, Bed Bath & Beyond) Buy It: Instant Pot Vortex Air Fryer ($90, Target) Buy It: Crock-Pot Cook & Carry Slow Cooker ($50, Bed Bath & Beyond) Related Video
“Teens are feeling a lot of feelings right now—sadness, anger, relief, boredom, frustration, ease, irritation—the list goes on,” says Sarah Rudell Beach, chief mindfulness officer of Left Brain Buddha and a Mindful Schools certified instructor. “When all those emotions are present without awareness, it’s overwhelming. With mindfulness, we can recognize, ‘I’m feeling angry.’ And then we can pause and consider what support we might need in that moment.” But teens may need a little help figuring out how to be mindful, and building a mindfulness practice will help them manage their stress and mental health now and as adults....
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Has over 20 years’ experience as a researcher in print publishing Was involved in the development and revision of hundreds of publications Experienced with content on consumer health, patient education, safety, emergency preparedness, violence prevention, child abuse prevision, substance abuse, healthcare staff training, and parenting Related Video
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For this spicy version, you’ll start by making your pasta and setting it aside (easy enough). Next, you’ll cook some garlic in oil just long enough to create a pleasant aroma. Then, sautée your shrimp for only about three minutes. Finally, toss the shrimp with pasta and serve with a crisp romaine salad. Related Video
The Enemy: Free Radicals If you’re unfamiliar, free radicals are unpaired (and therefore, unbalanced) oxygen atoms that haphazardly seek other atoms to stabilize themselves. They’ll latch onto anything—your skin cells being a ready target—and cause a chain event of damage that leads to premature aging. As their name implies, antioxidants are the “antidote to oxidation” and help combat that damage directly. And Vitamin C is a powerful antioxidant. Vitamin C: The Skincare Hero We All Deserve “A topical daily vitamin C serum is one of the best inventions the skincare community has made in regard to slowing down visible skin aging, such as fine lines, wrinkles, and brown spots,” says celebrity esthetician Renée Rouleau....
