7 Easy-To-Find Fruits That Are Good For Your Heart
Fresh, frozen, canned, and dried are all great ways to add more fruit to your diet. Do aim, however, to eat whole fruit as much as possible to reap the most rewards. The Best Heart-Healthy Fruits These seven fruits are best for your heart and should be readily available at your local grocery stores. Apples Turns out an apple a day could actually keep the doctor away. Not only are apples a good way to add fiber to your diet and good-for-you flavonoids, but a couple of studies also found that people who regularly eat apples are less likely to develop high blood pressure....