Oats Nutrition And Health Benefits—Plus Recipe Ideas
So what is one of the most nutritious superfoods out there? Oats. Ask any RD or MD, and they’ll tell you that you should be eating more of them. They’re incredibly versatile, affordable, nutritious, and shelf-stable. We asked Cara Harbstreet, MS, RD, from Street Smart Nutrition to share some quick oats nutrition facts and how you can incorporate more of them into your diet. Health Benefits Oats are a super source of fiber and can help support a healthy digestive system....