Packed with flavor and nutrients, completely vegan, and good for the planet and our bodies, mushrooms are a true superfood. Keep reading to learn more about them.
Nutritional Benefits “Mushrooms are my personal go-to for optimal wellness today, and the nutrients in them help protect against disease risk for tomorrow,” says Pam Smith, RDN, president and founder of Shaping America’s Plate, Inc.
Mushrooms support cognitive and bone health. “Fresh mushrooms contain the minerals and phytochemicals that can support cognitive and bone health,” says Smith, “and are important for feeding the immune system with nutrients such as B vitamins and selenium, essential antioxidants, and in some instances, vitamin D....