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Research published in 2019 confirmed a higher mortality risk among adults who engaged in minimal-to-no physical activity. Little changes, like taking the stairs between floors or walking home from the grocery store instead of driving, are easy ways to add some low-impact exercise into your daily routine. RELATED: This Quick Full-Body Stretching Routine Will Help Loosen Stiff Muscles Between-meal energy dips and cravings are a signal to reach for protein-packed, nutrient-rich munchies....

Below, check out all our favorite home decor trends spotted in the Real Simple Home, and get inspiration for your next interior design refresh. Take a Virtual Tour of the Real Simple Home Here! Checkerboard Checkerboard rugs, pants, and vases, oh my! Even though this pattern is anything but new, it’s undergone a massive revival throughout fashion and home interiors recently. Interior designer Erin Wheeler of Sunny Circle Studio has been loving the trend, and she added a neutral-toned checkerboard rug in the bold-colored guest bedroom to add pattern to the space without overwhelming it with another bright shade....

More benefits? The game-day classic tends to be heartier than most soups, freezes well, and is one of the easiest, most adaptable dishes you can whip up. Don’t like ground beef and tomatoes? Use ground chicken, chicken stock, and white beans to make a flavorful helping of white chili instead. Worried that the kale you bought last week is slowly withering away in your refrigerator? Toss it in your next pot of chili so you can use it before it’s too late....

1. Add Soft Whites One of the benefits of a neutral color palette is that it makes it easier to update your style from one season to the next. Decorating in white, cream, and ivory provides the perfect backdrop for adding fall accents. If you don’t have a neutral color scheme or prefer a little more color, simply decorate seasonally with neutral colors. Use white and cream elements like throw blankets, pillows, rugs, and even pumpkins to balance a more colorful background....

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1. A Sturdy Coat Rack When guests come to visit, don’t just throw their coats onto the bed or the back of the sofa. Store them in style on a standing or hanging coat rack. This entryway coat rack is mounted above a bench, creating the perfect spot for removing coats, hats, bags, scarves, and other everyday items. Keep baskets or bins tucked away nearby to serve as a catch-all for odds and ends....

It’s normal to feel disenchanted and flat-out sad about Thanksgiving, Hanukkah, Christmas, and New Year’s Eve when we can’t spend time with people near and dear to us. While those feelings are normal and expected, it’s essential to find coping strategies to make the most of the season, no matter what. We solicited experts for their best advice for feeling connected and remaining positive during the holidays. To feel closer to loved ones, certified holistic wellness coach Kama Hagar suggests putting innovative spins on traditional routines: maybe a cook-off where every household recreates a classic dish and everyone votes on the presentation, or a cook-along where the family secret techniques and ingredients are revealed....

A variety of backyard lighting ideas can help you illuminate your hangout zone and add a magical element to your space. Achieving a bright and glowy look is also easier than you think. From a charming string of well-placed bistro lights to pro landscaping solutions, these backyard lighting ideas will make your outdoor space the ideal place to spend time and enjoy the company of loved ones. Highlight Architectural Elements Call attention to your home’s exterior in all the right ways with strategic lighting placement that highlights all the most stunning aspects of your abode’s architecture....

Tailored tufted wall (easiest) Knockout upholstered headboard (still easy)Elegant slipper chair (will be easy with our step-by-step guide). Related Video

The family bathroom makeover was made possible with a game-changing update: A fixed glass panel was added to delineate a shower that fills the space of the original 1948 pink tub. To waterproof the stall, white ceramic subway tile over cement board runs floor to ceiling and wraps the edges of the window recess. What makes the new doorless shower work? Moving the controls to the opposite wall, mounting a pan-style showerhead on a curved arm, and protecting the surfaces with tile....

Freelance travel writer for National Geographic Traveler, The Washington Post, USA TODAY, Travel + Leisure, Afar, Esquire and moreTravel contributor for ForbesHome and lifestyle writer for Apartment Therapy, House Beautiful, Martha Stewart Living, and Better Homes & Gardens Related Video

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Popularity According to Houzz’s 2022 U.S. Kitchen Trends Study, kitchen islands are one of the most sought-after upgrades for any culinary corner. The study found that a whopping 57% of renovating homeowners either add or upgrade an existing kitchen island. That number doesn’t include the non-renovating homeowners that would love to add an island if they could afford it or feasibly alter their existing layout. “We see thousands of kitchen renovations at Sweeten, and an island is often on the ‘must-have’ list,” says Jean Brownhill, founder and CEO of Sweeten, a platform that matches homeowners with vetted general contractors....

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Registered Dietitian NutritionistMaster of Science, Nutrition Communications, Tufts UniversityBachelor of Science, Dietetics, Nutrition & Food Science, University of Vermont Previously, she was the Food & Nutrition Director for Cooking Light magazine—overseeing nutrition for their brand and also recipe development for the much-loved recipe section “Dinner Tonight.” Prior to Cooking Light, Brierley was the Nutrition Editor at EatingWell magazine for nearly a decade. Related Video

To Freeze Dough: Freeze balls on a parchment-lined baking sheet until frozen, 1 to 2 hours. Transfer to an airtight storage container or zip-top plastic bag. Freeze for up to 2 weeks. The day of the feast, transfer balls to a Bundt pan lightly greased with cooking spray, and follow the layering instructions in step 4. Cover with plastic wrap and let stand at room temperature until rolls double in size, 4 to 5 hours....

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When selecting house numbers, first consider the architectural style of your home. For a contemporary home, consider a streamlined house number design; cottage-style homes, on the other hand, often benefit from unique house numbers with a little more flourish. Decide on the style that best suits you and your home as you gather inspiration. House Number Materials Many materials can be adapted for creative house number ideas. Consider choosing a material already somewhere else on your home’s exterior, such as metal or wood....