We reached out to nutritionists and dietitians to share their best suggestions for what to order the next time you want a healthier fast-food lunch or dinner. Here’s what to order at some major chains: Panera Bread “Panera has limitless options when it comes to healthy meals, simply because they have a pretty extensive menu,” says Kora Bruno, a nutritionist and private chef. “My go-to’s offer ingredients that include all food groups and offer a higher nutritional value....

In keeping with the no-fuss mood, the table is set in a light-filled breakfast area, intimate but without the serious undertones of a formal dining room. A printed cotton tablecloth lays a sunny yellow foundation for dinnerware, amplifying the summer aesthetic. Porcelain dessert plates decorated with a delicate flower motif add to the happy color scheme. Glass chargers layer in linenlike texture and enhance the florals with bright pops of blue....

Massage guns like this popular one from Theragun use percussive therapy to ease tension, loosen muscles, and relieve pain or soreness by getting deep into the muscles, like a deep tissue massage. It targets localized spots on your body, making it useful for knots in your back, shoulders, legs, and anywhere else you can think of. This massager is ideal for people with extremely tight muscles, since it’s designed to reach 60 percent deeper than other similar massage guns, according to Therabody....

To freeze: Let stew cool to room temperature. Transfer to sealable freezer-safe containers. Cover and freeze for up to 3 months. Thaw in the microwave or overnight in the refrigerator. Related Video

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The Definition of En Suite In today’s market, en suite typically refers to a connected bathroom. The literal definition is “so as to form a suite.” These bathrooms are distinct from primary bathrooms because a primary bathroom is not necessarily attached to the primary bedroom, even if it’s the largest, most-used bathroom in the home. “Whether it’s used as a noun, an adverb, or an adjective, in a house the term ’en suite’ refers to a room or area that is adjacent and connected to a bedroom,” says Laura Bierman, an interior design consultant at YouthfulHome....

Ripping out and replacing a tub isn’t at the top of anyone’s list of fun activities. So, take time to answer these critical questions before you decide between purchasing a new model or refinishing your tub. Our bathtub buying guide will help you choose the perfect tub for your home and lifestyle. Questions to Ask Before Buying a Bathtub How do you plan to use your tub? Your answer determines whether an inexpensive, bare-bones design is sufficient or if you need a higher-quality bath with upgrades....

So why is this salad topper being recalled? The FDA notes that the dressing has been pulled from store shelves because it contains undeclared soy and wheat allergens. The recall is now being expanded to include Whole Foods Market 365 Organic Creamy Caesar Dressing with a “Best If Used By Date” of September 21 22 through June 06 23, and incorrect UPC Code 99482-49027. The previous recall only included items with a “Best If Used By Date” of 04/06/2023....

Plenty will change about the market: Interest rates will even out and housing prices will decrease, but at a slower rate. Inventory will remain limited as Baby Boomers stay in their homes while millennials look to enter the housing market. That’s all according to experts who believe that, while the market won’t crash, it will experience a course correction in 2023. In much of 2020 and 2021, demand for homes was high and supply was low....

Of course, you can always opt for TJ’s large selection of fresh fruit and vegetables for a healthy snack, but when you want something a little more, the popular grocery has you covered. In fact, the options are practically endless from seasoned nuts, dips and spreads, to chip varieties. We’ve narrowed the choices down to the 10 best healthy snacks you can find at Trader Joe’s. Related Video

Test Garden Tip: If you keep the leaves on the plant after harvesting your broccoli florets, the plants should produce side shoots that’ll give you a second or even third crop. Growing Conditions: Full sun or part shade and well-drained soil Size: Up to 2 feet tall Standout Variety: ‘Packman’, which bears uniform heads and matures in about 55 days Buy It: Broccoli Seeds (from $2, Etsy) Test Garden Tip: Add color to your vegetable garden with red-leaf cabbage varieties such as ‘Ruby Ball’ or ‘Super Red’....

Leslie Saul, architect and licensed interior designer with Saul & Associates, says to start by asking: “How many blackouts do you need?” or “Are you looking for thermal properties over the windows as well?” Having these questions in mind can make all the difference. Founder of The Drape, Angela Boswell, says that you can test out curtains with just one rule: “100% blackout should block the light from a cell phone camera....

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Small Garden Tip: When working under a large tree, leave any exposed roots alone and never raise the grade around the base of the tree. A bevy of tulips in this tiny front border provides plenty of spring color. After they fade, summer beauties such as geranium and verbena replace them. Holly shrubs, which flank the front door, develop showy red berries that keep the landscape looking good after frost....

Buy It: Crock-Pot Artisan 7-Quart Enameled Cast Iron Oval Dutch Oven ($81, Bed Bath & Beyond) Test Kitchen Tip: Don’t forget to save a bit of the pasta water before draining. The starchy water will help the pesto stick to the pasta. Buy It: OXO 5-Quart Stainless Steel Colander ($28, Target) Buy It: DeLallo Potato Gnocchi ($3.50, Target) Related Video

Our free trivia game is easy to download and print, so you can easily play with your family on Independence Day. Or, send it to friends and see who knows the most about this iconic American holiday. Related Video

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Test Kitchen Tip: Cut costs when making desserts that call for purchased cereal by opting for a bulk bag of a generic variety. Buy It: Sur la Table Platinum 9 x 13 Cake Pan ($33, Sur la Table) Test Kitchen Tip: Cut the cinnamon sugar cookie bars into diamonds, squares, or sticks to make your cookie platter stand out. Related Video