Here’s the good news: “Regardless of the time of day you exercise, you’ll achieve gains in cardiorespiratory fitness and strength,” says Catherine Yeckel, MS, PhD, exercise physiologist and assistant professor of clinical public health at Yale School of Public Health in New Haven, Conn. Of course, the more important question is when you’ll be more motivated to exercise. “The best time to exercise is when you can take time for yourself and put your full effort into completing your workout,” says Marisa Mickey, MS, assistant professor of exercise science at Endicott College in Beverly, Mass....

Top it off before serving with toasted and crushed pink peppercorns, coriander, and fennel seeds, plus a drizzle of olive oil for a divine treat. (We won’t tell if you give some store-bought labneh the same treatment.) Related Video

Pink represents fickleness. White is for those who are happy-go-lucky. Purple is for those with a sweet disposition. Larkspur can spring up to three feet tall if you plant it in well-drained soil and full sun. Related Video

Luckily, there’s an alternative that works just as well. We’ll show you how to make your own no-waste kitchen sponges. It’s an easy sewing project you can finish in an afternoon, and the best part is that the sponges use printed cotton fabric, so you can choose any color or pattern you like. How to Make a Zero-Waste Sponge Supplies Needed Cotton fabric Terrycloth Mesh Scissors Mildew-resistant poly batting Sewing pinsSewing machine (or needle and thread)Foam...

You might think you’re helping your machine run smoother by washing off bits of your dinner, but you’re actually using up far more water than necessary. “Most faucets operate at a 1.5 gallon per minute flow rate,” Adam Hoffman, director of engineering for dishwashers at GE Appliances, says. “Which means that if it is on for two minutes and 18 seconds, then the amount of water used to rinse just a few dishes is already the same as the 3....

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Picking The Best Berries While it’s a treat that some berries are available in grocery stores year-round, they’re seasonal fruits and will be more plentiful, less expensive, and usually better-tasting when they’re in season. Berries are best when the weather is warm. When you’re buying, choose the ones that are plump, tender, and bright in color. Avoid containers that are damp or stained, which might be signs of overripe or bruised fruit....

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Sarah’s past work includes writing commerce pieces across several categories, including goods for the home, kitchen gadgets, fashion, beauty, and skincare for LoveToKnow Media.Prior to becoming a writer, Sarah worked in live daytime television at The Wendy Williams Show in New York City for over five years.She holds a B.A. in Communications & Social Interaction from SUNY Oswego. She’s also a millennial mom who’s contributed personal stories and parenting pieces to Motherly....

How to Add a Courtyard If you plan to add a courtyard to your home, consider how it is oriented to the sun and how you will enter and exit from both the house and garden. The more entries to the courtyard, the more likely you will use the space. No matter which material you choose, be sure the courtyard flooring drains away from the house. Before building a courtyard, you should also consider privacy....

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red wine (such as Rioja), chilled sparkling lemonade (such as Lorina), chilled ice cubes 1 lemon slice pale ale beer, chilled sparkling lemonade (such as Lorina), chilled ice cubes 1 lemon slice pomegranate juice, chilled sparkling lemonade (such as Lorina), chilled ice cubes 1 lemon slice Related Video

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Well, maybe not that last one. If toilet cleaning doesn’t quite fit into your list of beloved romantic activities, you’re not alone. And you feel pretty much the same way about taking out the trash, folding laundry, and vacuuming. Relationship buzz-kills, every last one. For its Modern Love and Household Responsibilities survey, Yelp asked 2,000 Americans with partners (split evenly between men and women) how chores affect their relationships—and more specifically, which chores they look forward to the least....